Amount of nutrients in 100 g (grams) of Bread, Italian.
| Nutrient | Amount and Unit | Percentage |
Water
|
37.54 g
|
37.54%
|
Energy (calorie)
|
259 kcal
|
|
Energy (joule)
|
1083 kJ
|
|
Protein
|
9.49 g
|
9.49%
|
Total lipid (fat)
|
2.73 g
|
2.73%
|
Ash
|
2.13 g
|
2.13%
|
Carbohydrate, by difference
|
48.11 g
|
48.11%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
4.69 g
|
4.69%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.56 g
|
0.56%
|
Fructose
|
0.93 g
|
0.93%
|
Lactose
|
0 g
|
|
Maltose
|
3.2 g
|
3.2%
|
Galactose
|
0 g
|
|
Starch
|
38.99 g
|
38.99%
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
3.45 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
124 mg
|
0.12%
|
Sodium, Na
|
618 mg
|
0.62%
|
Zinc, Zn
|
0.79 mg
|
|
Copper, Cu
|
0.121 mg
|
|
Manganese, Mn
|
0.491 mg
|
|
Selenium, Se
|
17.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.582 mg
|
|
Riboflavin
|
0.321 mg
|
|
Niacin
|
4.538 mg
|
|
Pantothenic acid
|
0.371 mg
|
|
Vitamin B-6
|
0.104 mg
|
|
Folate, total
|
102 µg
|
|
Folic acid
|
18 µg
|
|
Folate, food
|
102 µg
|
|
Folate, DFE
|
132 µg
|
|
Choline, total
|
14.6 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
48 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.544 g
|
0.54%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.331 g
|
0.33%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.177 g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.01%
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.493 g
|
0.49%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.008 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
0.475 g
|
0.48%
|
18:1 cis
|
0.461 g
|
0.46%
|
18:1 trans
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.312 g
|
1.31%
|
|
18:2 undifferentiated
|
1.173 g
|
1.17%
|
18:2 n-6 c,c
|
1.17 g
|
1.17%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.003 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.136 g
|
0.14%
|
18:3 n-3 c,c,c (ALA)
|
0.133 g
|
0.13%
|
18:3 n-6 c,c,c
|
0.003 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|